FORTHCOMING AWARD FUNCTION
| CATEGORIES | MALE | FEMALE |
| BEST WEIGHT REDUCTOR FOR LONG/SHORT TERM | 1+1 | 1+1 |
| BEST FITNESS FOR LONG/SHORT TERM | 1+1 | 1+1 |
| BEST WEIGHT GAINER/MUSCLE BUILDER | 1 | 1 |
| BEST ATTENDANCE AWARDS FOR LONG /SHORT TERM | 1+1 | 1+1 |
RULES AND REGULATIONS FOR COMPETETION
CRITERIA FOR SELECTION OF BEST WEIGHT REDUCTOR
- No. of weight loss
- Abdomen circumference
- The high circumference
- Chest circumference
- Arm circumference
- General body fitness(8mins test)
- Total calories approximation
- General performances in previous workouts
CRITERIA FOR SELECTION OF BEST WEIGHT GAINER
- No. of weight gain
- Biceps circumference
- Chest circumference
- Quadriceps circumference
- Biceps repetition
- Abdominal repetition(crunches)
- Push ups (no. of counts)
CRITERIA FOR SELECTION OF BEST FITNESS
- Push ups
- Iron man position
- Biceps circumference
- Chest circumference
- Sit ups repetition
- Bench press repetition
- Vo2max(fit test-gerkin protocol)
- Beep test
- Balance test
- Breath holding
